109-1體育中心推廣教育 「身心靈健康課程」非學分班 Beneficial Courses of Body, Mind and Soul offered by PE Center, 109-1 semester

國立東華大學109學年度第1學期 體育中心推廣教育 「身心靈健康課程」非學分班

 Beneficial Courses of Body, Mind and Soul offered by PE Center, 109-1 semester

 依據:教育部「專科以上學校推廣教育實施辦法」,及本校「國立東華大學辦理推廣教育實施要點」。

  • 目的:身心靈健康系列課程提供瑜珈、皮拉提斯等運動指導,幫助您在樂趣化的教學中,平衡身心靈,享受美好人生。
  • 招生班別:□學分班 ■非學分班。
  • 招生對象:東華教職員生與一般社會民眾(國中以上皆可)
  • 招生人數:20人(額滿為止,未滿10人不開班)
  • 錄取方式:依據體育中心推廣教育錄取流程(https://goo.gl/tr2YMm)

                                    (先完成線上報名,並依期限內完成繳費順序錄取)

  • 師資與開班日期:

 

昆達里尼瑜伽

Kundalini Yoga

        林惠鈴

(Harprem Kaur)      10/6-12/8

共10次

(請備瑜珈墊) (二) 18:30-20:00(1.5hr)

        “傳承自Yogi Bhajan的教導-昆達里尼瑜伽”

每一次的課程內容包含了充滿活力的體位法、呼吸法、冥想、曼陀羅及音流練習,使您與內在智慧、創造力、宇宙無限連結,創造健康、快樂、靈性的生活。奇妙與精彩的主題,包含:喚醒我們源源不絕的生命能量、活出生命的光芒、釋放恐懼與憤怒、平衡性能量、幫助男人女人之間真實的關係與溝通。

瑜伽練習前的暖身會加安排「單車瑜伽」,使同學們平日校園單車騎乘,能使用正確姿勢、騎前暖身與騎後肌肉舒緩,享受快樂的騎乘。

再來還會視同學們學習情況,加碼安排泰式古法藥草按摩。

流動瑜珈

Flow Yoga     張秀如

(Sarah)

        10/7-12/9

共10次

(請備瑜珈墊) (三) 18:30-20:00 (1.5hr)

        “平衡流動的能量,促進健康與活力!”

主要的訓練方是來自於體位法的串連,

課程中以不間段的方式進行著,課程重點專注於肌耐力訓練,及身體核心的控制及平衡。

除此之外身體可以一直保持在很溫暖的階段,以至於可以同時訓練到柔軟度,溫柔喚醒並強化肢體力量,找回平衡穩定的自己。

皮拉提斯體雕

Pilates

Ball

Band

 

        林紫妍

(Victoria) 10/8-12/10

共10次

(請備瑜珈墊)

        (四) 18:30-20:00 (1.5hr)

        “皮拉提斯讓身體很有效率地動著!”

PBB是結合皮拉提斯與瑜珈球、彈力帶,所編排的功能訓練課程。課程著重身體正確位置,學習穩定控制、張力及收縮訓練、以呼吸凝聚心智的專注力,達到訓練目地,安全有效,避免受傷。規律的練習,有助於提升手臂、腹部、背部及臀腿部的力量與柔軟度,並在練習過後擁有緊實曲線、馬甲線、川字線、蜜臀,纖細四肢。

  • 聯絡電話;03-890莊春昇6613陳怡靜6622
  • 授課教師相關介紹,請至體育中心網站連結
  • 開課地點:舞蹈教室(壽豐校區)
  • 報名時間:即日起至109年10月2日五點以前報名截止(費用請於上課前繳清)
  • 報名方式:體育中心現場報名或網路:

昆達里尼瑜伽:

https://docs.google.com/forms/d/e/1FAIpQLSdKUjhNnrKuEU7vTDsDSnP3h7hDgXOc7C5RaUwZ1eBDFBXbUA/viewform

 

流動瑜珈:

https://docs.google.com/forms/d/e/1FAIpQLSfpM4162k-tON4SsAAb6DLlLLbBQhPnQChatNe23subu0tLtw/viewform

 

皮拉提斯體雕:

https://docs.google.com/forms/d/e/1FAIpQLSdNb6d-8nkoMFK_jJz0SUwgUOT87zbcGsA6IW3DitO6NO6jjw/viewform

 

  • 繳費:親至東華大學體育中心(壽豐鄉志學村大學路二段1-32號 )

或至國立東華大學線上繳費系統辦理繳費: http://web.ndhu.edu.tw/ga/onlinepay/pay.aspx

  • 優 惠:一期十次3000 元/人
  • 早鳥價9月24日以前完成報名與繳費者9折三人團報一種課程(請由一人代表一次繳清三人費用) 或一人報名三種課程8折。

      其他注意事項

  1. 本課程為非學分班,不頒發學分證明。
  2. 全程參與者,發給公教人員時數(請於課後向體育中心辦公室提出申請)。
  3. 退選辦理方式:

(1)請列印退選申請書,於上班時間向承辦人員提出申請,以送達本處之時間為申請時間。

(2)學費之退費標準依教育部規定:開班上課日前申請退費者,退還已繳學費之九成。自開班上課之日起算未逾全期三分之一申請退費者,退還已繳學費之半數。開班上課時間已逾全期三分之一始申請退費者,不予退還。

  1. 本校有權視實際需要調整課程,若遇颱風依人事行政局之標準停課,不再另行通知,並採補課方式進行。

Physical Education Center offers a series of beneficial continuing & extension courses on Body, Mind and Soul, 109-1 semester that provide learning opportunities on several wholesome curricula for those who are endeavoring to seek rejuvenation and balance in life (non-credit courses).

Curricula cover subjects such as Kundalini Yoga, Flow Yoga and Pilates with Ball, Band &c., which are conducive to the balance among body, mind, soul, to enjoying a whole, mindful, fulfilled life by immersing yourself in these attractive lessons.

Courses held by: Physical Education Center (10 one-and-a-half-hour sessions)

Number of enrollments: 20 persons (class will not open until there are at least 10 persons, enrollment will stop if class is full)

Participants: Dong Hwa’s faculty, staff, students and community residents (junior high school graduation and upwards)

Sign-up deadline : 17:00 pm, Oct. 2, 2020(Thu). (Please pay up tuition before attending class)

Sign up via following website:

Kundalini Yoga:

https://docs.google.com/forms/d/e/1FAIpQLSdKUjhNnrKuEU7vTDsDSnP3h7hDgXOc7C5RaUwZ1eBDFBXbUA/viewform

 

Flow Yoga:

https://docs.google.com/forms/d/e/1FAIpQLSfpM4162k-tON4SsAAb6DLlLLbBQhPnQChatNe23subu0tLtw/viewform

 

Pilates with Ball and Band:

https://docs.google.com/forms/d/e/1FAIpQLSdNb6d-8nkoMFK_jJz0SUwgUOT87zbcGsA6IW3DitO6NO6jjw/viewform

 

Admission: the priority of enrollment is on first-in-first-serve basis (in time sequence of registering to the website), which the accepted name list will be made public in fan page, PE Center’s web and in school-wide notice.  Flow Chart of admission procedure please see website as below: https://goo.gl/tr2YMm

Course starting date: from Oct. 6, 2020 (Tue) forward

Charge:

NT$3000/one course * one person;

Early-bird preferential charge: Those who sign up and pay up before Sep.24, 2020 (Thu) can enjoy 10 % off discount on tuition (NT$2700), Threesome(pay up 3 persons’ tuitions at one time) or one person signing up 3 different courses enjoys 20% off (NT$2400).

Above-mentioned tuition is not including bank charge that arises in tele-transfer or credit card payment, which should be borne at your end.

Please effect your payment through Dong Hwa’s online payment system as follows: http://web.ndhu.edu.tw/ga/onlinepay/pay.aspx or pay up directly at Physical Education Center’s office during office hours.

*Record of having completed such courses could be logged to Learning Passport of government employees, if you are a civil servant.

Syllabus please log on to PE Center website as follows: https://pec.ndhu.edu.tw/

Curricula explication:

  1. Kundalini Yoga / instructor- Harprem Kaur:

Oct. 6- Dec.8 (Tue) 18:30-20:00 pm (1.5 hours/session) 10 sessions (Please bring with you the yoga mat)

“Kundalini Yoga that derives from Yogi Bhajan”

 

  1. Flow Yoga/ instructor Sarah:

Oct. 7- Dec.9 (Wed) 18:30-20:00 pm (1.5 hours/session) 10 sessions (Please bring with you the yoga

 mat)

“Balance energy between Ying and Yang, improve health and vitality. “

 

III. Pilates with ball and band/ instructor Victoria:

Oct. 8- Dec. 10 (Thu) 18:30-20:00 pm (1.5 hours/session) 10 sessions (Please bring with you the yoga

 mat)

“Pilates make your body move effectively”

All lecturing instructors’ simple resume please refer to Physical Education Center’s webpage as follows:

https://pec.ndhu.edu.tw/

Contact persons: James Chuang 03-8906613 / Eugen Chen 03-8906622

Fan page: https://goo.gl/k7MUNj

Other points for your attention:

  1. These courses are non-credit courses that do not offer college credit.
  2. Those who attend the course throughout will be accorded civil servant learning hours, if you are a civil servant. Please submit your application after having completed the course to Physical Education Center office.
  3. Drop course handling:

(1). Print out drop course application and send to the person in charge during office hours, application time is the time application form duly received in the office.

(2). Criteria for Tuition refund is following Ministry of Education’s stipulation: refund before class begins: reimburse 90 % of paid tuition.  Refund for class that has lectured less than 1/3 of all sessions: reimburse 50 % of paid tuition. Refund for class that has lectured over 1/3 of all sessions: no reimburse of paid tuition.

  1. NDHU reserves the right to adjust course according to actual needs. Should there be typhoon alert, whether class close or not will follow the “Work and Class Status during Natural Disasters” announced by Directorate –General of Personnel Administration, Executive Yuan and no further notification from us. Class will be made up later if there should be school closing due to typhoon.

 

   

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